'Try this naughty pyramid HIIT challenge.   3 exercises back to back with no rest between sets:  Kettlebell swing Chest to floor burpees Squats  Do 15 reps of each, then 14, then 13,12,11,10 all the way down to 1 until you\'re finished and record your time.   The aim is to complete it as fast as you can. Remember to maintain proper form though as we don\'t want get injured.  I\'m going to be uploading more weekly challenges from now on so let me know what type of challenges you\'d like to see.  So we can all keep a record of how we do, write your time/score in the comments below. A challenge is a great way of setting a mini goal for the week and if you want to beat your time you can come back and give it a go again.  My time was 20:08. Good luck.   ——  Find out more about my tailored meal plan here: https://www.thebodycoach.com/90dayplan  —— Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach' 

Tags: home , fitness , Workout , exercise , Health , challenge , home workouts , hiit , kettlebell , the body coach , Joe wicks , the bodycoach , lean in 15 , Channel , thebodycoach , leanin15

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